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If you want to put in just a little more effort, I believe it's possible for some to move up to the next level (3 – 5 pounds per week and 12 – 20 pounds per month) with some additional movement.
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The program has been clinically shown to produce an average weight loss of 25 pounds in 12 weeks and a 50-60 percent reduction in diabetes medications.The Nutrisystem, like other programs for losing weight, also has some drawbacks.Posted in Fitness/Weight Loss, Nutrisystem | 14 Replies. Our Weight Loss Journey: Month 1 After Nutrisystem.
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